SERVICES
New Client Consultation
New Client Consultation
New Client Consultation
This initial 15-minute conversation gives you space to share what you’re looking for, ask questions, and explore how we support clients in a safe and grounded way.
There is no fee for this consultation and no obligation to continue on. It is simply an opportunity to connect, understand your needs, and decide if moving forward together feels right for you.
Prior to beginning our work together, the initial New Client Consultation is the first step. This is important to be able to ensure clear understanding of your needs, our process, and whether we will be a good fit to achieve your goals.
Psychotherapy
New Client Consultation
New Client Consultation
A collaborative process that helps you explore your inner world, experience your emotions, and navigate life’s challenges with greater clarity and resilience. Together, we look at the patterns that shape how you feel and respond to stress.
With a holistic and trauma‑informed approach, psychotherapy gently integrates mind and body awareness, helping you build tools for grounding, healing, and long‑term wellbeing.
At its core, psychotherapy is about nurturing connection, fostering self‑understanding, and supporting you in creating meaningful change in your life.
Somatic Experiencing
New Client Consultation
Somatic Experiencing
An approach to therapy designed to help people gently release the effects of stress and trauma stored in the nervous system. As an adjunct to psychotherapy, somatic experiencing attends to what’s happening inside the body - your breath, tension, posture, or subtle physical cues - to support regulation and healthy recovery from daily stressors.
Elevated levels of stress (especially for extended periods of time) can leave the body hypervigilant and stuck in survival states. Somatic experiencing helps you slowly reconnect with your body’s natural ability to regulate, find balance, and return to a sense of calm.
Somatic experiencing focuses on healing from the inside out, helping you to feel more settled, present, and resilient in daily life.
All services provided under the supervision of a registered Psychologist
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